What is KidStrong?

KidStrong is a fun, high-energy 45-minute class designed to help children build confidence, independence, listening skills, agility, strength, and speed. Kids will take on exciting obstacle-style activities that challenge them to move, think, and problem-solve while having fun.

Each class also focuses on social skills and teamwork, giving children opportunities to make new friends, encourage their teammates, and work together toward shared goals. It’s a great way for kids to stay active while developing important skills they can use both in and out of the classroom.

How does KidStrong help kids build confidence?

KidStrong helps children build confidence by encouraging them to try new challenges, work independently, and celebrate their progress along the way. Through fun obstacles, teamwork, and positive coaching, kids learn to believe in themselves, keep trying when something is challenging, and feel proud of what they can accomplish.

I am STRONG. I am BRAVE. I can DO THIS.

You'll see the confidence of your child grow through the weeks where they get to "level up" as they hit their milestones. As you rank up, you advance your title and upgrade your jersey.

How is the Kidstrong program run?

The coaches are team motivators and encourage character, brain and physical development. The science driven Kidstrong program is displayed through an interactive screen that includes brain boosts during rest breaks.

Is there parent involvement in the class?

Parent involvement in a KidStrong class is a great part of the experience. While the coaches lead the activities and guide the children through the class, parents can play an important role by encouraging, cheering, and celebrating their child’s effort and progress.

As a parent, you can:

👏 Cheer them on when they try something new or challenging.
💪 Celebrate effort, not just whether they complete an activity.
🗣️ Encourage a positive attitude when something feels difficult.
🤝 Support teamwork by encouraging your child to cheer for their teammates.
⭐ Celebrate progress and the little accomplishments you see each week.
❤️ Be present and engaged, making the experience something you and your child can enjoy together.

From a mom’s perspective: One of the best parts is sitting nearby and watching your child gain confidence right before your eyes. You get to clap for them, encourage them when they want to give up, and celebrate those moments when they proudly say, “I did it!” Those are the moments that make the class special.

Lindsay Rowe

💙 The Best Part of KidStrong? Watching Your Child Shine! 💪

As a mom, one of the best parts of a KidStrong class is getting to watch your child try, grow, and surprise themselves with what they can do. From cheering them on as they tackle a new obstacle to celebrating when they finally master something they’ve been working on, every little accomplishment feels like a big win!

You get to see their confidence grow, watch them encourage their teammates, and hear those proud little “I did it!” moments. And sometimes, the biggest reward isn’t seeing them complete the challenge—it’s seeing them keep trying when it gets tough.

As a mom, you’re right there on the sidelines cheering, clapping, encouraging, and reminding them, “You’ve got this!”

Because those 45 minutes aren’t just about strength and agility—they’re about watching your child discover how capable they really are.

Lindsay Rowe